Yoga is a spiritual discipline that combines meditation (dyana), breathing (pranayama) and certain postures (asanas) cultivating harmony between the mind and body. The word Yoga means “to join” or “to unite”.

Yoga is a beautiful practice that creates coherence between the heart and mind triggering the body’s natural ability to heal. Yoga offers many physical and mental health benefits for people of all ages as well as for all body types. Some of the benefits are below;

Yoga can increase your strength, balance, and flexibility, as well as give you a boost of mental and physical energy. It offers more stamina and helps with the stress of everyday life. This practice also helps to relax the nervous system allowing for better and more consistent sleep.

A regular yoga routine will bring clarity and peace, improve your alertness, reduce chronic tension, soothe the mind, center your focus, and hone your concentration. If you feel like giving it a try, we are here to help!